I lapsed last night. It wasn’t a relapse, just a lapse. There is a difference.
Now, I feel absolutely terrible and am over compensating with printouts from SMART Recovery’s website and trying to do everything all at once.
I made a mistake, and a good friend told me that it takes strength to get up and keep going. I am going to keep going. I am going to keep trying.
There is no point in dwelling on it. I need to learn and move forward.
Lots of tools, lots of pieces of paper, lots of reasons to keep trying.
One step, one moment at a time.