I would be remiss if I didn’t say that I was super excited to wake up this morning and find out that love has won in the US. I also am taking into account who voted against legalizing marriage when I vote. Please do the same!
On another note, I started taking some new vitamins as a way to help fight my depression. I am now taking turmeric, Sam-E, and magnesium. According to a book called “Natural Cures for Depression” by a nutritionist named Emily Walters, these vitamins can help with energy and mood stabilization.
I have only taken them twice right now, but I have high hopes for their effects. I did not take St. John’s Wort, which is considered an alternative for psychiatric medications because it could interfere with the medications that I am already taking and have side effects.
Has anybody tried using herbal supplements or oils for anything? Any holistic treatments that have worked? Let me know!