I am currently receiving treatment at an undisclosed location for my BPD, depression, and anxiety. It has been an integrative approach in applying DBT skills to all aspects of my life. Today, I am on pass home to see how I do at home.
There is a pretty strict internet block, so I haven’t been able to post. My discharge day is coming up, though, so I want to say something important.
There is hope. I have made some significant strides since getting residential help. I cannot even explain how different I feel inside and how much higher my hope and motivation have gotten. I am actually excited to get into a routine and rock my daily life.
If you are struggling, please get help. It can get better.
Until later, I am going to go get some more skills 😉