Bad Days and Good Friends

I’ve been in a little bit of a funk.  Nothing major, just feeling unmotivated and lethargic.  I set up some Behavioral Activations (BA’s, look it up, it is a DBT thing) and have been trying everything I know to get out of it.  So far, it has been unsuccessful.

Well, I decided to invite a friend who is also in recovery over.  We talked and she convinced me to go to a meeting later.  It was good girl talk.  We giggled and made plans for the meeting.  I’m not quite out of the funk, but reaching out definitely helped.  I’m glad she was able to come over and that she was so supportive despite the fact that she is going through some pretty icky stuff, too.

Moral of the blog post, reach out when you need it.  It could make a difference in how you feel.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s