I relapsed. My emotions were too high and I couldn’t use any of the tools that I have learned to help me deal with them. Now, I am dealing with the aftermath. I’m not quite sure what to do. I’m trying to get back into my routine and get things done. I am currently doing laundry and have real pants on, which is a good thing. Any words of encouragement, and ideas to get back up on the horse would be helpful.
Excuse me while I go take some Tylenol and try to stick to my to do list.