Let’s Do This

I had kind of a down morning.  My anxiety and depression were both about 5/7.

I still went to my doctor’s appointment, took care of Whimzy, and took her to soccer class.

I’m still at around a 4/7 for both and I have a crazy bad headache, but I’m still trying to get some stuff done and move forward.

That really is the whole thing behind recovery, from anything, taking one moment at a time, and try to do things despite feeling icky.

I’m proud of myself.

What have you done today that you are proud of?

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