Rejection, Cognitive Distortions, and Moving Forward

Well, I didn’t get into Rutger’s.  I am super disappointed and there is a war going on in my head to stay healthy while dealing with the rejection.  On one hand, I feel this is a personal rejection, like they rejected me on a personal level, me as a person.

This is called a cognitive distortion, specifically, personalization.  Personalization is, as psych central defines it, “is where a person believes that everything others say and do is some sort of direct, personal reaction to the person”.  (For the full article, visit here! It is an excellent article on psych central that explains 15 common cognitive distortions.)

I could go into wise mind, but I am going to just keep it simple.   I need to make my emotions, feeling personally rejected, and my logic, that it is not personal and I still have more options, align together.  It is difficult, and it is something that I struggle with quite a bit.

So I am going to move forward.   I plan on applying to more schools within a month or 2, but for right now I am going to focus on the Rally for Recovery (check out the FB page right here!) and finding a more fulfilling job.  I just set up 2 interviews for jobs that will bring me closer to my career goals.

Even if this sucks, I can deal with it without self-destructing.  I am getting better.  It is good news, disguised as bad news.

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