So, I haven’t lost any weight doing moderation. Granted, I suck at it, but still….
I’m going to try the Ketogenic diet, I think. No more donuts or noodles. I’m not sure how my mental health will survive.
If I lose weight, though, my heart rate might go down, which might mean that I have less anxiety. That is a lot of mights, but it is worth the try.
So, today I shall eat all of the carbs before I have to give them up tomorrow.